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“We want the love-force, which is a power, to be the dominating energy, the dominating prana that is animating us, sustaining us, that is guiding our thoughts, guiding our interactions, guiding our communication. There’s only so much we can do with our effort, because effort alone may not always be enough to generate the momentum we need. If it were enough, a lot more people would be very, very blissful and loving than actually are.
“So what we’re doing as yogis, and what we’re’ doing here in this class, and for the next 4 classes, is using these special kriyas and yoga practices to create the condition that will give us more access to that Love Supreme. It will give us the essential energy condition that will allow us to be centered from our heart.” -Jai Dev Singh from Heart Chakra Activation Class Pt. 1