Active daily teachings
There will be active yoga sessions throughout the day, interwoven with inspiring yogic and Ayurvedic teachings.
There is a radiant beauty that surrounds them.
They seem to speak a language our hearts have been yearning to express.
It’s as if they are a raft for those who wish to cross turbulent waters… a glowing lamp for those who long for light.
Living the life of a yogi is not a fantasy.
Every one of us has the power to walk the Dharmic path.
In fact, you may have a hunch that your life is beginning to move in this direction.
Your heart is calling and you are ready to begin the journey.
This summer, world-renowned Kundalini Yoga Teacher and Clinical Ayurvedic Specialist, Jai Dev Singh, brings this transformational 5-day event to the East Coast for the first time ever. This retreat is designed for those looking to experience profound heart opening via the lightning path of Kundalini Yoga’s most powerful practices. A liberated mind is an advanced space of consciousness, but it’s also a realistic and attainable space of consciousness for every human being.
Usually, we’re pursuing liberation for ourselves, focusing on our own healing, our own karma, and our own spiritual progress. This is useful to a certain point—but it will only get us so far. We want to make a fundamental shift in our intent so that all of the work and energy we give to our practice is dedicated to the happiness and bliss of all other beings too. Only then will we find the lightning path that will push us forward to new depths in our practice—the path of arousing and cultivating the compassionate heart inside of us.
Come experience for yourself the synergistic power of the Dharmic Warrior wisdom and practices. Surrounded by the epic beauty of the Catskill Mountains, and the warmth of a global community of dedicated and welcoming practitioners, we will go deep into the heart of these ancient teachings and unlock the innate power, wisdom, and compassion contained at the very nucleus of our being.
The power of sound…
Is precious to us and mantra, music and the gong are centerpieces to the Life-Force Formula experience. We are happy to announce that The Life-Force Formula Immersion will feature the live music of renowned chant artist and singer, Simrit.
Not only does Simrit have the gift of composing gorgeous music and singing as if she was from the angelic realms… she possesses the unique power of moving Prana with her sound, and thus providing the optimum musical experience for the yogic practice.
Simrit will be performing live with her band at the retreat as well as playing live during some of the yoga sessions!
Fresh, Healing Foods Served with Love.
Designed around fresh locally and seasonally sourced ingredients, including produce harvested from their on-site organic garden, Menla’s buffet-style dining emphasizes plant-based dishes, with meat options available by advance request.
The Executive Chef and her team bring a creative flair to dishes that are as delicious as they are nutritious. Menla’s wellness cuisine is centered around healing foods, sourced primarily from local farms with an eye toward seasonal and organic fruits, vegetables, grains, and legumes.
Guests of Menla consistently rave about the high quality and memorable tastes of their meals. Be sure to check out some of their sample menus!
If you have specific dietary allergies please be sure to let us know upon registration.
The Dharmic Warrior Immersion is open to the public, spaces are filling up quickly and available on a first come, first serve basis!
Click the button below to Register Now. Price listed is per person.
Please Note: All registration for this event is handled through the Menla Retreat Center.
Land & Facilities
Set in a secluded valley beside an enchanting stream in the heart of the Catskill mountains, Menla is a hidden oasis, featuring spiritual and wellness retreats as well as exclusive getaways and the world-class Dewa Spa. A truly unique venue, Menla is the Dalai Lama’s cultural center in North America—a modern retreat and destination spa inspired by the ancient Buddhist kingdom of Tibet.
Immerse yourself in the magic of our pristine mountain forests, explore hiking trails, encounter wildlife, and discover a rich tapestry of wellness experiences and activities, including workshops with renowned teachers, yoga and meditation, Tibetan healing therapies, massage, other bodywork, and so much more.
Lodging & Camping
Spread across three beautifully appointed hotel-style residences – Lhasa Inn, Kathmandu, & Thimphu – Menla’s elegant deluxe private rooms and suites with en suite bathrooms can accommodate one to four guests each.
All rooms feature queen and/or twin beds, made up with high thread count organic linens, as well as comfy chairs, writing desk, dresser, telephone, free high-speed wifi, original artwork, and Tibetan accents.
Menla’s standard shared accommodations options consist of four individual cabins sequestered along the valley at the edge of the surrounding forests. Snowlion, Dragon, and Garuda Cabins each accommodate 12-13 people, with Eva’s Cabin accommodating up to 6.
All offer shared bathrooms, kitchen, and modest dining/living room spaces, making them ideal for those seeking a group living experience. For those preferring more privacy, Gangtok and Panther Cottages have a total of six private rooms, each with one queen bed. All standard accommodations include cotton linens and towels and signature Menla hand and face soap.
Menla’s grounds offer ample space for camping. Whether you set your tent up on one of our wooden tent platforms or on one of the grassy areas just above the Pantherkill Stream, enjoy the sounds of nature. Bathrooms with showers and locker rentals for campers are available in the nearby lower level of the Nalanda Conference Center.
Campers must bring their own camping gear, including tent, sleeping bag, and pillow. Menla provides camper towels upon request.
It’s not recommended, but you are welcome to stay off-site. If you choose this option, you are responsible for booking your own accommodations.
Dewa Spa
Discover the ancient restorative therapies of Tibet at Dewa, Menla’s world-class healing spa and one of the few places in the West where you can experience the Tibetan KuNye massage.
A breathtaking 4000 square foot haven for healing & wellbeing – experience advanced therapies with ancient roots delivered in dedicated therapy rooms. Dewa also features men’s and women’s steam rooms, infrared & traditional saunas, as well as soaking tubs, a 2-person jetted tub, conventional and rain showers with side jets, and outdoor pool.
Dewa offers a wide range of Eastern and Western spa treatments featuring the Tibetan KuNye massage, herbal baths, Shirodhara, vibrational sound therapy, customized facials, as well as saunas and steam rooms to stimulate and detoxify your system. Whether you join us for a few hours, a day, or a weekend, Dewa’s selection of treatments and packages will leave you feeling renewed, relaxed, and recharged.
Transportation & Directions
With advance notice, Menla provides a $5 shuttle to and from Phoenicia up until 8 p.m for people traveling by bus. Please call 845-688-6897 ext. 0 to arrange for pickup.
For more information and directions, go to this page here.
The Dharmic Warrior Immersion is open to the public, spaces are filling up quickly and available on a first come, first serve basis!
Click the button below to Register Now. Price listed is per person.
Please Note: All registration for this event is handled through the Menla Retreat Center.