Archive for: Kudrat Kavan

Class 6: The Flow of the Spirit

class Courage, Dhan Baba Nanak, glands, Kriya to Stimulate the Pituitary and Central Nervous System, Kudrat Kavan, pituitary, simrit, Simrit Live, Subconscious, Wah, wahe guru wahe jio, Warrior

Class 6: The Flow of the Spirit

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Class 6: The Flow of the Spirit

Heart of the Warrior

“When the layers of the subconscious have been cleared, the flow of the spirit gives you everything you need. You may think that you don’t have courage, but that’s not true. The truth is, courage is natural when the connectivity of the spirit is present. Whenever the spirit is present for whatever you’re doing, you’ll always have the courage to do it.”

– Jai Dev Singh

Playlist

Music in the class

Dhan Baba Naanak (Live) by Simrit

Kudrat Kavan (Live) by Simrit

Wahe Guru Wahe Jio by Wah!

Class Highlights

Teachings until 22:30
Energization Exercises until 48:00
Kriya to Stimulate the Pituitary and Central Nervous System @ 48:30
Gong Relaxation @ 1:20:30

Important Guidelines

Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.

Course Content

Modules Status

Class 6: The Flow of the Spirit

March 13, 2018/by Joshua