“When the layers of the subconscious have been cleared, the flow of the spirit gives you everything you need. You may think that you don’t have courage, but that’s not true. The truth is, courage is natural when the connectivity of the spirit is present. Whenever the spirit is present for whatever you’re doing, you’ll always have the courage to do it.”
– Jai Dev Singh
Teachings until 22:30
Energization Exercises until 48:00
Kriya to Stimulate the Pituitary and Central Nervous System @ 48:30
Gong Relaxation @ 1:20:30
Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.