This is the ‘bread and butter’ energizing warmup sequence that can be used as a preparation for ANY Kriya or meditation. It also can be used on its own at any time throughout the day as a quick uplifter and energy circulator. These Kriyas aren’t used in every class because they are basic- they are used because they are some of the most profound and powerful Kriyas for waking the dormant energy in the spine. Try adding this sequence to your daily practice and feel the transformative effects!