Navel Kriya for Digestion
Power Practices
If you want to work on your digestion, this power practice is a must! It will work for all three digestion types, whether you have hot, burning indigestion, slow and sluggish digestion, or irregular digestion. Jai Dev recommends that everyone takes on this practice as a 40-day practice at some point. According to Ayurveda, your digestive system is the most important system in your body- when it works, everything else tends to work!
Please start by watching the intro video in full, and then proceed to the Power Practice below. Make sure to reference the Power Practice supplement videos to the right for extra guidance with the Kundalini Yoga system.
[Guidelines for Women: Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerful engage the navel center like Stretch Pose or Sat Kriya. Inverted poses where the legs are lifted higher then the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in childs pose or savasana, during poses like stretch pose, is also encouraged. Any person with a known medical condition should always consult their physician before engaging in yoga practice.]