“Every disability is imagined. Every achievement is an experience. This kriya gives us the human courage to overcome our imagined disabilites.”- Yogi Bhajan
This is a very potent and energetic exercise set that can shift your energy immensely in a very short amount of time. In 9 minutes or less you can renew the energy system, you can bring the mind clarity, and feel brighter, more beautiful.
Make sure to reference the Power Practice supplement videos to the right for extra guidance with the Kundalini Yoga system.
(Guidelines for Women: Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerful engage the navel center like Stretch Pose or Sat Kriya. Inverted poses where the legs are lifted higher then the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in childs pose or savasana, during poses like stretch pose, is also encouraged. Any person with a known medical condition should always consult their physician before engaging in yoga practice.)