This Power Practice includes two very powerful kriyas for stimulating and strengthening your immune system. Use this power practice every day during the change of seasons, at the first sign of a cold, when other folks around you are sick, or whenever you feel you’re immune system needs a real boost.

There is another important element of this Power Practice to take note of. If you are a Kapha constitution person, the first kriya in this practice should be your close ally. You can use it every day to maintain the health of your entire body/mind. Therefore, if you’re someone who tends towards obesity, sluggish digestion, lethargy, and complacency…the first kriya in this Power Practice should be in your yogic toolkit at all times. Furthermore, everyone will benefit from this kriya throughout the spring (Kapha) season.

Please start by watching the intro video in full, and then proceed to the Power Practice below. Make sure to reference the Power Practice supplement videos to the right for extra guidance with the Kundalini Yoga system.
(Guidelines for Women: Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerful engage the navel center like Stretch Pose or Sat Kriya. Inverted poses where the legs are lifted higher then the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in childs pose or savasana, during poses like stretch pose, is also encouraged. Any person with a known medical condition should always consult their physician before engaging in yoga practice.)